Total Heart and Health

Total Heart and Health Transformation.
- I talk about what the total heart and health 2019 transformation is and give you some challenges and start with information about you and starting your health transformation. Get your pen and paper out.

2. Life eating

I talk about the different diets and how effective each of them is. Instead of diet I offer an alternative “life eating”. I describe how life eating is better as it is one you do for the rest of your life

Age appropriate exercise
- I talk about exercise and what exercises might be appropriate for certain ages. I cover walking resistance training palates, and tie-chi

Creating your own exercise program
- I talk about creating your own exercise program. I set out some basic rules before starting your program and describe how you can use cardio exercise and strength exercise

What is your food Kryptonite, overcoming cravings
- I talk about discovering your food kryptonite. Basically, how you can discover and overcome foods that may be stalling your health change. Discovering these foods can make the difference in your success.

8. Journal, The most effective health change tool ever

Today I talk about the most effective health change tool ever, Yes a journal. I describe how this gives you the best source of self review by the person who knows you best. Yourself that is.

10.Why Drinking Water is important

Why is drinking water so important for a healthy life style.Drinking water has so many benefits including weigh loss, and controlling bad breath. It is good for the skin and helps mood and muscles.

11.

Have you ever wondered why it is so difficult to loose weight.Today I talk about why weight loss is so difficult, I also address why gaining weight is so easy. I touch on being persistent and the Mediterranean diet.

Today i talk about what the reality of weight loss vs what you expect. I discuss for expectations and why it is so important to focus on fat loss versus weight loss.

Today i talk about reevaluating smart goals. When first started my transformation setting and reevaluating smart goals is an essential part of my journey. Understand when I should reevaluate my goals was a learned process for me so I hope this video helps you

Today I talk about food prep. Some people when the start a diet wonder if food prep is something they should do. Food prep can can set you up for diet success. 80 - 90% of our diet success is based on our diet.Food prep provides some excellent advantages by making it easier not to overeat or under eat. Food prep save time and money and set you up for success by avoiding the will power demands.

Today i talk about four of the apps I use to help me reach my fitness goals and help me with my diet. In our modern times these type of apps can help us reach our fitness and health goals

Setting Smart goals and plan
I talk about setting smart goals and creating a plan. I tell you what smart means and how you can use it to formulate your own healthy eating plan

Should you trust the body mass index
- Should you trust the body mass index scale. I only partially do and I explain why. I also talk about the alternatives and whether they are available or even better. During this video I talk about skin calipers, bio-electrical impedance, hydro static weighing, DEXA scans, Air-displacement plethysmography, and 3d body scans

9. Walking Ten thousand Steps

Today I discuss why you should walk 10000 steps a day. Walking ten thousand steps is good for your confidence and overall health. I also discuss the benefits of walking versus running

Today we find out about protein in plants. Can you get enough protein from plants. Well yes you can. I share with you several protein and vitamin packed ways you can get your protein form plants.

Today I talk about what to do when your diet stalls, or when you hit that diet wall. I give 13 different things you can try to succeed in your diet endeavors. The include things such as calorie counting. drinking more water, increasing you protein, lowering your carbs and getting more sleep just to name a few.

Live Your Healthiest Life

Are you prepared for health change.This is the first part of live your healthiest life series. Today I ask you some questions that if you answer truthfully will let you gauge how prepaid you are . Remember this is your health journey good luck my friends.

Today I talk about some things you need to do before you start your health change. These include picking a date to start. Getting your kitchen ready. Getting your gear ready, setting your tracking system and getting mentally prepared

3. Motivation is so important to our success, today I talk about finding your inner motivation and what you can do once you have found it.

4. Before you start any health change you have to have a starting point. Your starting point for your health journey is the beginning and is yours so it has to created by you.

5. Today I talk about the importance of eating a healthy breakfast. Plus i give you some information on how to eat a healthy breakfast. Eating a healthy breakfast sets you up for the day, it helps you feel less hungry and overall it helps with your diet control.

6. Today I talk about the importance of eating fresh fruits and vegetable in your healthy diet. The recommended intake is four serving of vegetable or more, and three serving of fruit or more.

7. Today I talk about eating whole grains. This healthy habit helps you and is packed full of essential vitamins and minerals.

8. Today I talk about eating health fats such as olive oils and nuts. These are some healthy alternatives to the unhealthy fats in the diet. Which makes them better for your heart.

9.Today I set you a challenge to exercise at least 30 minutes a day while giving you some particle ways of doing this.

Today I talk about Mindless nibbling. This simply put means eating without really thinking about it between meals. It is so easy to just sit down in front of the TV then nibble away at some food. Today I set a challenge to not eat in front of the TV or any computer, I-pad, Phone or other screen and to only watch as much TV as you have exercised.

Today I talk about why it is important to reduce your sugar intake. I talk about ways to reduce your sugar and why its best to also avoid sugar substitutes. Reduced sugar is an important step in your healthy diet progression.

Today I talk about the secrets of a successful diet. The secrets start with the realization that you need to change. Setting smart goals. Deciding what you are going to do about it. Habit change by adopting good habits and stopping bad ones. Progressing with your plans and then living it daily while recognizing no one is perfect.

Today I have a heart to heart with you about why you shouldn't give up on your healthy living plan. Don't give up on your diet is a video that gives you my experience and explains how you can apply these to you. I know it is not easy as not only have I been there but I am still working on my healthy living

Today I talk about eating healthy snacks. I give you some practical help on how to do this both at home and at work.

Have you ever wondered how you could eat out and be healthy. Today I talk about exactly that. How you can eat out and be healthy. I give you some tips on what you could do to accomplish this as part of your healthy eating plan.

16 Today I talk about the four essential health goals you should have. These healthy Goals include weight, Meaning which weight should I be and how much should I loose. Activity- How much activity should I have, Healthy eating- This is the absolute foundations and Feeling better

17 Today I discuss why it is so important to set calorie targets when you are trying to loose weight. I also discuss the appropriate calorie targets for male and female based on their current weight, Lastly I share some visual guilds on how to determine appropriate amounts for each