BODY WEIGHT WORK OUTS
Today I do 100 pushups. I have been doing these for the last couple of weeks and thought i would share my 100 pushup routine with you. Don't worry I only do ten at a time with a rest of one minute in between so if you can do at least ten pushups then join me. I will be doing these as part of my fitness journey every day this month
Today is the work out everyone has been waiting for. 100 Pushups 100 Sit ups, and 100 squats all completed in just over 22 minutes. I have been doing this for just under 2 months now on a four on and one off rotation. Meaning I do this along with my other exercises four days rest one then repeat. This is loosely based on the one punch man work out. I do not do the 10 kilometer (6.2 miles) run for now I am sticking to walking and trying to keep my steps to 10,000, though if I did walk this I would do 18,250 steps a day.
TABATA
Today I do a full body TABATA for you-tube. TABATA is a form of HIIT training . This TABATA last just at 4 minutes so it can easily be put into any part of the day.
30 Day Challenge Starting 27 June 2020
So over the lock-down I have managed to put on some weight and one of my friends sent me this 30 day food challenge. Not only am I going to do the 30 day challenge but for the next 30 days I am going to post an exercise video. You are also invited to participate in this 30 day challenge, This video was Published 26/07/2020
Today is day one of the thirty day exercise challenge now you only have twenty nine more to go. are you in?
Today is the second day of the thirty day exercise challenge. We do 11 pushups, 11 squats, 11 lunges each leg and a 11 second plank
Today is the third day in the thirty day workout challenge. Today we do 12 pushups, 12 squats, 12 lunges each leg and a 12 second plank.
Today is day four of the thirty day work out challenge, 13 Pushups, 13 Lunges each leg, 13 Squats and a 13 second plank
Welcome to day five of the thirty day work out challenge, Today is fourteen pushups, 14 squats, 14 lunges each leg and 14 second plank
Day Six of the thirty day workout challenge. Today we do fifteen lunges each leg. fifteen pushups, fifteen squats and a fifteen second plank.
Day seven on the thirty day work out challenge. Today is sixteen lunges each leg, sixteen push ups, sixteen squats and a sixteen second plank
Day eight of the thirty day work out challenge. Today I do seventeen lunges each leg, seventeen pushups, seventeen squats and a seventeen second plank
Today is day nine of the thirty day workout challenge. So its eighteen lunges each leg. eighteen pushups, eighteen squats, and an eighteen second plank
We are at Day ten of the thirty day workout challenge. Today is all about nineteen. Nineteen lunges each leg, Nineteen pushups, nineteen Squats and a nineteen second plank.
today we do twenty lunges each leg.twenty push ups, 20 squats and a twenty second plank
So today I split my work out in half doing, eleven lunges each leg, eleven push ups, eleven squats and a eleven second plank. I followed this by doing ten lunges each leg. ten push ups ten squats and a ten second plank
Today is day thirteen so today we do twenty two lunges each leg, twenty two Push ups, twenty two, Squats and a twenty two second plank
Day fourteen of the thirty day work out challenge. Today we do twenty three lunges each leg, twenty three push ups, twenty three squats and a twenty three second plank
Thirty Day workout challenge day fifteen. today we do twenty four lunges each leg, twenty four push ups, twenty four squats and a twenty four second plank
Today is day sixteen we do twenty five lunges each leg. twenty five pushups, twenty five squats and twenty five second plank
Thirty Day workout challenge day Seventeen. today we do twenty six lunges each leg, twenty six push ups, twenty six squats and a twenty six second plank
Day eighteen of the thirty day work out. today is 27 lunges each leg. 27 push ups, 27 squats and 27 second plank
Thirty day work out challenge day nineteen. Today we do 28 lunges each leg, 28 push ups, 28 squats and 28 second plank
Thirty day workout challenge day twenty. Today we do 29 lunges each leg, 29 push ups, 29 squats and a 29 second plank
Thirty day workout challenge day 21. Today we do 30 lunges each leg, 30 pushups, 30 squats and a thirty second plank
Day twenty two of the thirty day workout challenge. Today we do 31 Lunges each leg, 31 push ups, 31 squats and a 31 second plank.
30 day workout challenge day 23. Today we do 32 lunges each leg, 32 push ups, 32 squats and a 32 second plank
This is day 24 of the thirty day workout challenge. Today we do 34 lunges each leg, 34 pushups, 34 squats and 34 planks
Thirty day workout challenge day 25. Today we do 35 Lunges each leg, 35 push ups, 35 squats and 35 second plank
Thirty day workout challenge day 26. today we do 36 lunges each leg, 36 pushups, 36 Squats and a 36 second plank
Thirty day workout challenge day 27. Today we do thirty seven lunges each leg, 37 push ups, 37 squats, and 37 second plank.
Thirty day workout challenge day 28. today we do 38 lunges each leg. 38 push ups, 38 Squats and a 38 second plank
Thirty Day workout challenge: day 29, Today we do 39 lunges each leg, 39 pushups, 39 squats and 39 second plank
30 Day work out challenge day 30. Today we do 40 lunges each leg, 40 push ups, 40 squats and a 40 second plank