Foods For health
Today I tell you exactly why Avocados are so good for your heath. The Avocado is rich in potassium, b6, vitamin e, magnesium and folate. They lower cholesterol, fight heart disease lower cancer risk an maintain hair health.
Today I talk about the benefits of eating beef and veal. They help build up your iron stores. Beef and veal have selenium an essential nutrient to build up your immune system. they help maintain your weight.
Today I talk about the health benefits of the banana. Bananas have potassium, b6 and tryptophan. Bananas help prevent blood sugars low and highs, they help combat sleeplessness, and are good for exercise and blood pressure reduction
Today I talk about beets. Beets have vitamin K and potassium and beneficial fiber.
Beans legumes the powerhouse, filled with protein and helps control your weight and keep you on a healthy diet.
Today I talk about berries, Specifically blackberries, blueberries, raspberries and strawberries. These are high in vitamin c and potassium and help fight or prevent skin damage.
Today I talk about broccoli. The little green packed with vitamins vegetable. Broccoli has folate which helps prevent neural tubal deficits in newborns. Broccoli helps prevent bladder cancer and colon cancer.
today I talk about Brussels sprouts. Just 1/2 cup has over 80% of you daily vitamin C, plus Brussels sprouts have vitamin A, Potassium and Niacin. They are good for your heart, you blood pressure and cancer prevention.
Today is all about cabbage. It has Vitamin C, Folate and potassium it my also help prevent certain types of cancer.
Today I talk about the carrot. This is may Favorite vegetable of all time. It has beta carotene which you body converts to vitamin A. this is good for your nails hair skin and bones.
Today I Talk about the cauliflower. Just one cup of raw cauliflower has 50% your RDA of vitamin C. Cauliflower has folate potassium and fiber.
Today I talk about Celery. Celery has potassium folate fiber and has photo chemicals that help prevent inflammation and fight against cancer from foods that have been cooked in to high of a temperature.