Vitamin A
I talk about vitamin A. I describe fat soluble and water soluble vitamins, he takes about vitamin A deficit and also overdose. I give the top ten items that contain vitamin A
Vitamin D
I talk about vitamin D the second in my series on essential vitamins and minerals. I also talks about the twelve things that provide the most vitamin d
I talk about vitamin E. I describes what it does for the body and include the daily recommended dose and list some of the best foods to get vitamin E
I talk about vitamin k and describe what it is used for and how to get vitamin K. I Also talk about who should not take vitamin K
I talk about vitamin C, I tells you how it affects the body and it's important role in collagen production. I give the recommended daily doses and tells you of 10 vegetables and fruits that are high in vitamin c, I discuss how a vitamin c deficit can cause scurvy.
I talk about vitamin B1 also known as thiamine, I describe what it does for the body how much a person should have daily and the side effects of too little or to much thiamine.
I talk about riboflavin and give details to the average dose, what riboflavin is for and any adverse side effects of taking too much, I details the top ten best foods that have riboflavin in them
I talk about niacin, he describes what vitamin b3 is, I discuses the best ways to get Niacin and how much a person should have a day, I talk about what happens if you have too much or too little niacin
I talk about vitamin b5 or pantothenic acid, I tell you the top ten best foods to get pantothenic acid in, I tell you how much should be consumed a day.
Today I talk about vitamin B6 a generic name for 6 compounds. I tell you ten ways to get vitamin b6 from foods and tell you what will happen it you have too much in the form of supplements.
I talk about vitamin b7, also known as biotin and was known as vitamin H. He describes what biotin is used for, how much should be taken and some of the foods that have biotin in them
I talk about folate, this is one of the essential vitamin, he covers how much is needed and the results of having too much or too little folate.
Today I Talk about vitamin b12. The truth is this is a very complex vitamin. I break down what vitamin b12 is and the appropriate amount that should be taken a day.