Extra Stuff
Ray Takes some time out to take some time lapse video of the September 2016 harvest moon. Special thanks to Genus productions for the music. Like the music then click this link for the full version genusproductions.com
This is some information about heart disease you may not know.
This shows what Traeheart is about in just 30 seconds
This was made for the Film Riot 1 Minute Short film competition Quarantine Edition! Credits: Ray Upchurch- Husband/Directed/Written/Shot/Edited Debbie Upchurch- Wife/also Camera operator Music- The Rules have changed (Music Bed) Ryan's playlist
Today I Introduce TRAEHEART Fit to the you-tube community. No more Mr Nice guy. . I am starting a new exercise series coming December 2020 As Always it is free and you are invited to come along. During this next year I will feature A weekly boxing work out, and a different exercise for at least three days a week. As the weeks progress these will be progressively harder and longer. I will also continue my total heart and health videos.
I have received a challenge so Starting August 30 2021 I am starting a 90 day workout challenge. Feel free to join in and lets get fitter together. #90DayWorkOutChallenge