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Cardiac rehabilitation at home part one.
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A very simple exercise routine for people that have completed the hospital based cardiac rehabilitation and have their doctor’s approval to start exercise at home. Lasts about 15 minutes.
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Cardiac rehab Exercise part 2
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I do some home exercise, This is suitable for heart failure patients that have completed the hospital rehabilitation program and have been approved to do these at home.
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Easy Chair exercise, Chair exercise for beginners,
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Today Debbie dose a very gentle chair exercise. This is suitable as post cardiac rehab exercise, meaning you have completed the in-hospital rehab program. The only equipment you will need is a chair, a ball or water bottle or light weight. If you are in a wheel chair, please lock your brakes or back against a wall.